Apr 12 • 20M

Do Health Coaches Get Off Track?

Yes, Listener Joe! And here's how we get back on track.

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Appears in this episode

Dixie Lee Huey
We're on a metabolic mission to help you (re)discover your vitality through real whole foods, sassy straight talk and the pleasures of the table. There are a bajillion health podcasts out there, and a lot of 'em are as fun as a trip to the dentist. Here at The Nourishment Mindset we blend sassy straight talk with a holistic, real whole foods foundation. Our metabolic mission is helping you achieve vitality and reverse chronic, lifestyle conditions like type 2 diabetes, obesity and malaise through (re)discovering the pleasures of the table. You'll learn tips from host Dixie Huey, a wine industry veteran who spent 20 years dining with farmers, chefs and winemakers around the world before listening to her calling to become a health coach after healing from years of dieting in a calorie counting prison. Hers is a story of earned knowledge, personal failure, and paradox -- one she hopes will inspire others to appreciate the incredible nature of food as a source of nourishment, connection and pleasure. Dixie is a certified Nutrition Network Advisor, Group Fitness instructor, MBA, certified sommelier and author of The Nourishment Mindset. Our guests range from organic foodies and hemp and wine growers to celebrity coaches and medical providers, Ditch the dogma and BS, silence the noise and switch back to the traditional sound practices that have nourished for millennia.
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Today’s episode is one of those real life, shit hits the fan realities. I had planned to work on/ air an episode I recorded with a local Florida farmer, but my kid woke up sick and our plans changed. I decided instead to address a recent apropos question by listener Joe: “Do health coaches get off track?”

Yes, man! We get off track, too. Because we’re not robots. And because one of two things can happen: something completely unplanned wrecks your well intentioned plans, or there’s a downward slow progression of a problem over time. I address both of these scenarios in today’s pod and use personal examples to illustrate them both. Plus discuss how to get back on track, which is the most important thing when working to elevate your health.

Let me know what you think. AND also what tableside tradition you most value in your life.

If you’ve reviewed on Apple/Spotify/Google Play, THANK YOU. And if you haven’t let me know about it and claimed your complimentary signed copy of The Nourishment Mindset, please email me: FavorFat@gmail.com.

If you’ve read the book and not yet taken a moment to review it on Amazon, pretty please do so and you’ll be helping spread our metabolic mission of using real, whole foods and the pleasures of the table to help people achieve vitality and reverse chronic lifestyle conditions!

And if you haven’t yet purchased the book on Amazon or chez moi for a signed copy, please consider doing so today!!!

Lastly, if you have a show idea or question, be like listener Joe and send it my way!

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