In today’s solocast and episode #60 of The Nourishment Mindset, I discuss the root cause behind metabolic disorders like obesity, type 2 diabetes, many cancers and what many are now calling type 3 diabetes — dementia. Ultra-processed food is of course a major culprit (not a root cause). And this is one of the examples I give (but don’t name specifically) in the episode: Sweet Dreams Cereal, “part of a healthy sleep routine.” We’re already eating on average many more times daily than we should be. Curious if you find this to be obvious marketing BS or see it differently?
To me the main folks getting a good night’s sleep will be those profiting from this additional meal AFTER dinner.
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In today’s solocast and episode #60 of The Nourishment Mindset, I discuss the root cause behind metabolic disorders like obesity, type 2 diabetes, many cancers and what many are now calling type 3 diabetes — dementia.
Ultra-processed food is of course a major culprit (not a root cause). And this is one of the examples I give (but don’t name specifically) in the episode: Sweet Dreams Cereal, “part of a healthy sleep routine.”
We’re already eating on average many more times daily than we should be. Curious if you find this to be obvious marketing BS or see it differently?
To me the main folks getting a good night’s sleep will be those profiting from this additional meal AFTER dinner.