Nourishment Mindset Podcast
The Nourishment Mindset
Get Lean Eat Clean

Get Lean Eat Clean

Join me on Brian Gryn's podcast

WATCH on YouTube Y'all!

In late August I had the pleasure of being a guest on Brian Gryn’s Eat Clean Get Lean podcast. I’m featuring the interview here for episode #47 of The Nourishment Mindset pod/videocast. Brian and I discuss my book, The Nourishment Mindset, the importance of table side traditions, health benefits and risks of wine consumption (and why all wines are not created equally), nutrient dense foods, mindful eating, tips for generational transfer of food knowledge more! Check it out and let me know what you think.

In the next Nourishment Mindset episode coming out on Tuesday, October 10, I interview Brian and we learn about his Stepladder System, the power of micro workouts, his love of golf and the books he’s authored. Stay tuned.

As a reminder, I welcome your questions and comments. Some of my best show ideas have come from you listeners and viewers, so keep ‘em coming.

Know someone who is struggling with his or her health? Consider a health elevating gift: The Nourishment Mindset book available on Amazon and my website if you’d like to dedicate a copy.

SHOW LINKS:,digital-text,96&sr=1-1

Nourishment Mindset Podcast
The Nourishment Mindset
We're on a metabolic mission to help you (re)discover your vitality through real whole foods, sassy straight talk and the pleasures of the table.
There are a bajillion health podcasts out there, and a lot of 'em are as fun as a trip to the dentist. Here at The Nourishment Mindset we blend sassy straight talk with a holistic, real whole foods foundation. Our metabolic mission is helping you achieve vitality and reverse chronic, lifestyle conditions like type 2 diabetes, obesity and malaise through (re)discovering the pleasures of the table.
You'll learn tips from host Dixie Huey, a wine industry veteran who spent 20 years dining with farmers, chefs and winemakers around the world before listening to her calling to become a health coach after healing from years of dieting in a calorie counting prison.
Hers is a story of earned knowledge, personal failure, and paradox -- one she hopes will inspire others to appreciate the incredible nature of food as a source of nourishment, connection and pleasure. Dixie is a certified Nutrition Network Advisor, Group Fitness instructor, MBA, certified sommelier and author of The Nourishment Mindset.
Our guests range from organic foodies and hemp and wine growers to celebrity coaches and medical providers, Ditch the dogma and BS, silence the noise and switch back to the traditional sound practices that have nourished for millennia.