Dec 27, 2022 • 12M

Ho Ho Ho! Guess Who Went Keto?

Today's mini-cast features a slimmer, bronzed Santa!

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Welcome to the Nourishment Mindset podcast, where you'll find straight talk and tips to help you elevate your health with real, whole foods. Ditch the BS, silence the noise and switch back to the traditional sound nourishing practices that have worked for millennia.
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Fresh off the Christmas sleigh, Santa drops in to share some surprising news in today’s mini podcast: earlier this year, he and Mrs. Claus adopted a low carb, high fat diet. Why? They want to be around to spread Christmas cheer for the next 2000 years. Plus, Santa had a come to baby Jesus moment last year when he got stuck in a German family’s chimney and had to be rescued by his reindeer team.

Santa shares some tips for the kitchen and the table, and emphasizes that we should take joy in sharing meals. Wishing you and yours a wonderful rest of the year and blessings and contentment in 2023!

PS - Apple Podcast or Spotify listeners who rate the Nourishment Mindset podcast will receive a complimentary signed copy of my book, The Nourishment Mindset, debuting in January.

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