Ooh, Ah and Simplify & Detox Your Life

“Be as close to nature as possible. Get out in nature an hour a day to breathe in fresh air, get natural light and simplify.” - Beth Greer

The Nourishment Mindset is all about the fundamental nature of food, which has the power to create vitality or disease. Real, whole, nutrient dense foods are the body’s best medicine down to the cellular level, and we deserve to make time to enjoy the connecting pleasures of the table. But the Nourishment Mindset doesn’t stop there.

In addition to the foods we consume, The Nourishment Mindset includes what we put on and around our bodies and into our minds. Today’s guest, Beth Greer, is an award-winning journalist and best selling author of Super Natural Home, an environmental health work of art! She is also the leader of our Naples, Florida chapter of the Weston A. Price Foundation, an organization focused on food, farming and the healing arts and connecting those who are unafraid to challenge the mainstream narrative on health.

Beth shares with us how she used natural living principles to heal from a chest tumor without surgery or medicine. She shares plenty of practical tips from how to ensure that the water you’re drinking is healthy (time to ditch the plastic bottles, y’all!), to selecting cookware and skincare products, and mitigating the effects of EMFs in your home. Then lets us know about a stem cell therapy delivered in patches that look like little Band Aids. My hope is that y’all will “walk away” with enhanced nutrition, glowing skin, better sleep and more.

Let me know what you think, ask a question I’ll answer on a future episode or request a podcast topic: FavorFat@gmail.com | Instagram | LinkedIn

PS - gi-hugic Merci to Patrick Huey, my hot hubby, CFP, biz owner, renaissance man and author of Hell: A Novel. He graciously accepted my lucrative offer and is now the producer of this Nourishment Mindset podcast. Please note the new art work, video editing, etc.