Happy to announce that I’ve got my author’s proof of The Nourishment Mindset in my hot hands! In today’s episode, I’ll share with you a sneak preview reading as well as my first Amazon review, 5 Stars from Amy (see image below).
I wrote The Nourishment Mindset because I want to put an end to the diet-book genre. The continual search for just the right diet to cure our fat, sick ills is flawed at best and against the laws of nature at worst. There Is No Magic Undiscovered Program, Pill to Pop, or This Time it’s Really the Right Diet to finally get you NOT FAT and NOT SICK. The word “diet” rhymes with “riot,” which should give you an idea of the violence that dieting can inflict on your body, mind, soul and not to mention, metabolic functioning.
The answer to becoming NOT FAT and NOT SICK lies within our ancestry – it’s been with us all along but has gotten buried by a bunch who want to keep you fat (and sick) so you’ll keep buying their addictive ultra-processed, chemical-laden food. Let’s all get off the diet hamster wheel and regain our proper pants sizes and sanity!
Our nation’s number one problem is our rapidly declining health. We are living in a ‘diabesity’ explosion. Despite all of our research and technology, there remains rampant confusion around food, exercise and wellness; the outcomes are devastating.
The Nourishment Mindset is the antidote to all of this madness and confusion!
Amazon currently has the Kindle Version. Paperback debuts by January 25.
***I will be doing a monthly drawing from all Amazon reviews for a complimentary 30-minute health coaching consult, so be sure to review the book once you’ve read it!**
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Sneak Preview: Chapter 1 of The Nourishment Mindset & Why I Wrote It
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The Nourishment Mindset
We're on a metabolic mission to help you (re)discover your vitality through real whole foods, sassy straight talk and the pleasures of the table.
There are a bajillion health podcasts out there, and a lot of 'em are as fun as a trip to the dentist. Here at The Nourishment Mindset we blend sassy straight talk with a holistic, real whole foods foundation. Our metabolic mission is helping you achieve vitality and reverse chronic, lifestyle conditions like type 2 diabetes, obesity and malaise through (re)discovering the pleasures of the table.
You'll learn tips from host Dixie Huey, a wine industry veteran who spent 20 years dining with farmers, chefs and winemakers around the world before listening to her calling to become a health coach after healing from years of dieting in a calorie counting prison.
Hers is a story of earned knowledge, personal failure, and paradox -- one she hopes will inspire others to appreciate the incredible nature of food as a source of nourishment, connection and pleasure. Dixie is a certified Nutrition Network Advisor, Group Fitness instructor, MBA, certified sommelier and author of The Nourishment Mindset.
Our guests range from organic foodies and hemp and wine growers to celebrity coaches and medical providers, Ditch the dogma and BS, silence the noise and switch back to the traditional sound practices that have nourished for millennia.
We're on a metabolic mission to help you (re)discover your vitality through real whole foods, sassy straight talk and the pleasures of the table.
There are a bajillion health podcasts out there, and a lot of 'em are as fun as a trip to the dentist. Here at The Nourishment Mindset we blend sassy straight talk with a holistic, real whole foods foundation. Our metabolic mission is helping you achieve vitality and reverse chronic, lifestyle conditions like type 2 diabetes, obesity and malaise through (re)discovering the pleasures of the table.
You'll learn tips from host Dixie Huey, a wine industry veteran who spent 20 years dining with farmers, chefs and winemakers around the world before listening to her calling to become a health coach after healing from years of dieting in a calorie counting prison.
Hers is a story of earned knowledge, personal failure, and paradox -- one she hopes will inspire others to appreciate the incredible nature of food as a source of nourishment, connection and pleasure. Dixie is a certified Nutrition Network Advisor, Group Fitness instructor, MBA, certified sommelier and author of The Nourishment Mindset.
Our guests range from organic foodies and hemp and wine growers to celebrity coaches and medical providers, Ditch the dogma and BS, silence the noise and switch back to the traditional sound practices that have nourished for millennia.
Sneak Preview: Chapter 1 of The Nourishment Mindset & Why I Wrote It