Nourishment Mindset Podcast
The Nourishment Mindset
Talking Nourishment Mindset with Dr. Michael Kaye

Talking Nourishment Mindset with Dr. Michael Kaye

This fun functional medicine practice owner and I discuss my new book

WATCH on YouTube Y'all!

Dr. Michael Kaye owns The Center for Functional Health near Philadelphia, PA and reached out to me after reading my new book, The Nourishment Mindset. We’re fellow alumni of The Nutrition Network, a program founded by Dr. Tim Noakes to help educate healthcare professionals in low carb, high fat nutrient dense nutrition.

I was thrilled to be interviewed on his livecast last week and am sharing it here for episode number 33 of The Nourishment Mindset podcast. We talk about my eating disorder origin story — anorexia and then butt and exercise bulimia, how I pulled myself back together and abandoned calorie counting hell, and why nourishment through real whole foods is critical for our daily functioning. We also discuss childhood obesity, a topic near and dear to my heart for a long time and the subject of my senior college thesis. Plus how to order in restaurants and avoid stinky seed oils, eating on the road, the concept of a health bank account, cholesterol paranoia syndrome and more.

He also brought up my concepts of pantry sweeps and “small pantry leads to small booty!” To find out why, you’ll just have to listen to the episode, y’all.

Have you read The Nourishment Mindset? If so, pretty please hop over to Amazon to review it!

And if you haven’t purchased the book, what are you waiting for? Your next meal is the perfect opportunity to elevate your health, and The Nourishment Mindset will show you how to optimize your nourishment, energy, sleep and more! Hit up my website if you’d like a signed copy with complimentary shipping.

And pretty, pretty please if you listen on Apple, Spotify or Google Play, leave me a review there so we can spread the word about our metabolic mission to (re)discover vitality and reverse chronic lifestyle conditions through real whole foods, straight talk and the pleasures of the table!


Nourishment Mindset Podcast
The Nourishment Mindset
We're on a metabolic mission to help you (re)discover your vitality through real whole foods, sassy straight talk and the pleasures of the table.
There are a bajillion health podcasts out there, and a lot of 'em are as fun as a trip to the dentist. Here at The Nourishment Mindset we blend sassy straight talk with a holistic, real whole foods foundation. Our metabolic mission is helping you achieve vitality and reverse chronic, lifestyle conditions like type 2 diabetes, obesity and malaise through (re)discovering the pleasures of the table.
You'll learn tips from host Dixie Huey, a wine industry veteran who spent 20 years dining with farmers, chefs and winemakers around the world before listening to her calling to become a health coach after healing from years of dieting in a calorie counting prison.
Hers is a story of earned knowledge, personal failure, and paradox -- one she hopes will inspire others to appreciate the incredible nature of food as a source of nourishment, connection and pleasure. Dixie is a certified Nutrition Network Advisor, Group Fitness instructor, MBA, certified sommelier and author of The Nourishment Mindset.
Our guests range from organic foodies and hemp and wine growers to celebrity coaches and medical providers, Ditch the dogma and BS, silence the noise and switch back to the traditional sound practices that have nourished for millennia.