Last week the always awesome Ben Azadi joined me for episode 36 of the Nourishment Mindset podcast. This week’s episode #37, I’m featuring my interview on his Keto Kamp podcast a few weeks ago. We talk about the back story and motivation behind my new book, The Nourishment Mindset, discuss weight loss from a nourishment perspective — i.e., no calorie counting, and debunk some of the myths out there surrounding health, exercise and more.
I also added some beginning bonus material regarding the importance of dopamine fasting — in other words, why you should be BORED some of the time and definitely sans screens. Tune in and let me know what you think! On that note, I love listener questions and comments. Our next episode #38 will include some discussion around hypertension questions from listener, Amie, so stay tuned!
One of my favorite podcasts is Wise Traditions, and this recent episode with Dr. Guillermo Navarret really well sums up the problems with ultra processed foods which are always a combo of sugar, grains, seed oils and preservatives/additives; garbage that wrecks metabolic functioning.
Have you read and shared The Nourishment Mindset? If not, now is your chance to get a copy from Amazon or a signed copy from me. Here’s what two of my nutrition idols — Nina Teicholz and Dr. Cate Shanahan, had to say about my work:
If you’ve already read The Nourishment Mindset, kindly take a minute to leave a review there on Amazon so we can help spread the word about our metabolic mission to achieve vitality and reverse chronic lifestyle conditions with real whole food, straight talk and the pleasures of the table! If you leave a review there or on a podcast platform, I’m happy to do a 20 minute complimentary health coaching consult to discuss any topic of your choosing.
Join me on the Keto Kamp podcast