Will Power and Winning WHYs with David GreenwaltListen now (77 min) | This police officer turned health guru has an emotionally intelligent approach
This question hit me hard. And it's a good reminder of the beauty of change and resiliency.
Big Food Begets Big Butts, Brain Health and Bariatric Surgery for Children?!!Listen now (22 min) | We are literally losing our minds in a sea of ultra-processed garbage
Sneak Preview: Chapter 1 of The Nourishment Mindset & Why I Wrote ItListen now (28 min) | Diet rhymes with "riot," which explains why you shouldn't be on one!
Massive Announcement: My new book, The Nourishment MindsetListen now (7 min) | Kindle is now available! For touchy feely readers (like me), paperback will be out by January 25
Live from Provence, FranceListen now (20 min) | The spiritual home of The Nourishment Mindset

December 2022

Ho Ho Ho! Guess Who Went Keto?Listen now (12 min) | Today's mini-cast features a slimmer, bronzed Santa!
Celebrity Fitness Trainer Vinnie Tortorich on Faux Meat, Boobie Scales, Washboard Abs and moreListen now (69 min) | Today I introduce y'all to one of my idols, the "Baryshnikov" of health and fitness!
It was great to sit down with the health and fitness world's very own "Gran Torino"
We're All Bears in the Metabolic Zoo with Dr. Elizabeth MoranListen now (45 min) | Learn how to better work with your doctor to address your health concerns
Ooh, Ahh and Simplify & Detox Your LifeListen now | Join Beth Greer, award-winning journalist and best selling author of Super Natural Home

November 2022

Radical Honesty with Michelle Hurn, RDListen now (57 min) | Meet this badass rebel dietician and her Protein Project